CBT: relaxation training

This behavior therapy technique was first described by Jacobson as progressive relaxation and is often used to assist in control of anxiety symptoms.

• Jacobson, Edmund Progressive Relaxation - A Physiological & Clinical Investigation of Muscular States & Their Significance in Psychology & Medical Practice 1974
• Office Space DVD Jennifer Aniston, Diedrich Bader, Joe Bays, and Josh Bond 1999
• Progressive Relaxation and Breathing-Audio Cassette 1986
• Something's Gotta Give Jack Nicholson, Diane Keaton, Keanu Reeves, and Amanda Peet 2003

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