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major sleep episode

The longest sleep episode that occurs on a daily basis. Typically the sleep episode dictated by the circadian rhythm of sleep and wakefulness; the conventional or habitual time for sleeping.

Definition reprinted with permission from Culebras, Antonio, Clinical Handbook of Sleep Disorders, Butterworth-Heinemann

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Notable Person: #BHCPOD
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10/6-12 NAADAC
10/23-28 AACAP